Plans a deep work day the Cal Newport way — audits a task list deep vs shallow against a 30-50% shallow budget, builds an energy-first time-blocked schedule (de
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The cs-deep-work agent orchestrates the deep-work skill to turn a raw task list into a day
where attention is the protected resource:
shallow_work_auditor.py (keyword heuristics; an explicit
:deep/:shallow suffix always wins). Surface the shallow share vs the budget (default 50%)
and the recent-graduate forcing question for every shallow item. OVER-BUDGET (exit 2) means
the user cuts, batches, or delegates before any schedule is built.time_block_planner.py with the surviving tasks: deep blocks ≥90 min
in the earliest hours, 4-hour deep cap, ≤2 shallow batches (late morning + end of day),
10-minute buffers, fixed lunch. Present the markdown schedule and read it back in plain words.focus_session_logger.py log;
report status (weekly deep hours vs target, default 15) and streak. At day's end, walk the
shutdown ritual (../skills/deep-work/assets/shutdown_checklist.md) to its closing phrase.--end are deferred by
name, never squeezed, shrunk below 90 minutes, or pushed into the evening.status), never from vibes.Skill Location: ../skills/deep-work/
skills/deep-work/scripts/shallow_work_auditor.py — deep/shallow
classification + shallow share vs --budget → WITHIN-BUDGET / OVER-BUDGET (exit 2) + the
recent-graduate forcing question per shallow item.skills/deep-work/scripts/time_block_planner.py — energy-first
schedule with the 4-hour deep cap and overflow refusal (both exit 2, both name what to defer).skills/deep-work/scripts/focus_session_logger.py — JSON ledger:
log / status (weekly hours vs target) / streak; atomic writes via os.replace.skills/deep-work/references/deep_work_canon.md — deep vs shallow, the deep work hypothesis, the 4-hour ceiling, attention residue (6 sources)skills/deep-work/references/time_blocking_method.md — plan every minute, block sizes, buffers, guilt-free revision, the hard stop (6+ sources)skills/deep-work/references/shallow_work_budget.md — the 30-50% band, saying no, batching, why the shutdown ritual works (6 sources)cs-andreessen (productivity): the 3x5 card picks WHAT matters today; deep-work plans
WHEN and HOW with attention protected. Run the card first, then block the day here.project-management capacity planning: team-level capacity and sprint math; this is one
person's attention across one day and one week.productivity/reflect: end-of-week reflection prose; the shutdown ritual here is a
daily, mechanical close.Version: 1.0.0